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Body Fat Calculator
By: Dr. Andreas Boettcher Published on: 09/01/2026Most men obsess over the number on the scale and miss the metric that actually matters: body composition. In this post, we break down why tracking body fat—not just weight—is essential for performance, longevity, and hormone health, and show you how to use the IOH Body Fat Calculator to measure, monitor, and improve your results over time.
Creatine vs Cortisol: How to Protect Muscle, Boost Recovery, and Age Strong
By: Dr. Andreas Boettcher Published on: 05/11/2025Creatine is more than a gym supplement—it protects muscle, lowers stress impact, boosts recovery, improves brain energy, and supports longevity. Learn how to use it effectively.
Procrastination: The Silent Killer of Men’s Health — Why Most Men Wait Too Long to Take Control
By: Dr. Andreas Boettcher Published on: 04/11/2025Procrastination is the hidden driver of men’s health decline. Learn why waiting costs time, vitality, and life—and how to reclaim your edge now.
Average Was Never the Goal: The 35-Year-Old Who Reclaimed His Edge Without Injections
By: Dr. Andreas Boettcher Published on: 28/10/2025This transformation goes far beyond vanity or the number on the scale—it’s proven through comprehensive before-and-after lab analysis showing how the Peak Performance Protocol restores hormones, energy, and vitality naturally.
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Procrastination is the thief of LIFE...
"If health is your priority, you'll find a way. If it's not, you'll find an excuse."
Dr. Andreas
